Habits

3 R's of Habit Formation

Aristotle taught us that you are what you repeatedly do. Excellence then is not an act, but a habit. You need positive habits for success.

 Videos

You need to watch each video in its entirety.

Video 1/5 – Habits

Video 2/5 – How to Wake Up Early

Video 3/5 – How to Make Coffee

Video 4/5 – Creating Systemic Success to WIN the Year Part 1

Video 5/5 – Creating Systemic Success to WIN the Year Part 2

 Required Readings

  1. Why Silicon Valley Needs Jesuit Values
  2. 14 Rare Habits That Will Transform Your Life in 6 Months
  3. 21 Tiny Habits That Will Transform Your Life in 6 Months
  4. Why We Need Rituals, Not Routines
  5. Minimum Acceptable Day – Don’t Break the Chain – The Seinfeld Strategy
  6. What Having a Growth Mindset Actually Means
  7. Book Report – Atomic Habits
  8. Flow State: How to trigger the best performance of your life

 Resources

  1. Habits Slides – for your reference from the video
  2. Habit Tracker – iPhone app to help you build good habits & reach your goals
  3. Creating Systemic Success to WIN the Year – for your reference from the videos

More Renewable Resources