3 R's of Habit Formation
Aristotle taught us that you are what you repeatedly do. Excellence then is not an act, but a habit. You need positive habits for success.


You need to watch each video in its entirety.
Video 1/3 – Habits
Video 2/3 – How to Wake Up Early
Video 3/3 – How to Make Coffee

 Required Readings

  1. Why Silicon Valley Needs Jesuit Values
  2. Why We Need Rituals, Not Routines
  3. Minimum Acceptable Day – Don’t Break the Chain – The Seinfeld Strategy
  4. What Having a Growth Mindset Actually Means
  5. Book Report – Atomic Habits


  1. Habits Slides – for your reference from the video

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